Lower back pain in women is quite common. In fact, lower back pain in both genders is quite common. Studies have shown that close to eighty percent of all people will experience lower back pain at least one time in their lives. There are a number of causes that could contribute to lower back pain in women.Some of the causes of lower back pain in women are muscle, nerve and ligament stress in the lower back, a sudden back injury like a fall or something caused by an automobile accident, arthritis, any job that requires repetitive movement or sitting in chairs that do not promote good posture or standing for long periods of time. There are also some distinctly female causes for lower back pain in women like fibroid tumours, menstrual cramps, pregnancy and endometriosis.You should always see a doctor when you experience lower back pain. Even though most of the time it is caused by routine wear and tear on the muscles, sometimes lower back pain in women (and men) is a sign of something more serious. A doctor can look you over and make sure that you are okay. You should always go to the emergency room if […]
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Lower back pain is one of the most common complaints of people in the United States today. Women and the elderly are more prone to this condition. For women who have some gynecological conditions such as menstrual cramps, endometriosis fibroid tumors often suffer through intense lower back pain. In fact, lower back pain accounts for much loss income in many women all over the world each year. According to studies, about one-third of women all over the world suffer from menstrual cramps every month. About 10% of those women who suffer from menstrual cramps have some crippling lower back pain that they could not go to work nor move around the house without so much trouble. Fortunately, lower back pain associated with menstrual cramps among women is not really serious and they usually go away after the menstrual period ends.
Lower Back Pain In Pregnant Women
Although pregnancy can be a very enjoyable moment for women, it can also bring about a lot of discomforts. Most pregnant women suffer through lower back pain due to the changing conditions of their bodies. Note that when the female body structure changes and expand to accommodate the growth of the baby thus it is normal for pregnant women to suffer from muscle aches. In most cases, lower back pain in pregnant women is nothing serious. Since pregnant women cannot take pain relievers, the best way to ease the discomfort of back pain is to keep the pregnant woman comfortable. A light massage and a warm bath to sooth the aching muscles will do the trick.
When To See A Doctor?
Although most types of lower back pain will just go away after a few days, there are some types of back pains that will require medical attention. If you experience constant and intense back pain when lying down at night, this can be a sign that you have some serious problems with your back so do not wait for the pain to get worse. Go to your doctor immediately and ask for help. Never take chances when it comes to your health. Always remember that fast and immediate medical action can save your life.
When the pain on your lower back begins to spread down to one or both of your legs and cause weakness, numbness or tingling on one or both of your legs, call the hospital immediately. Ask the hospital to send down an ambulance for you. Lower back pain and numbness in your legs can be a sign of some serious problems.
Being pregnant is one of the most memorable and completing experience most of the women undergo to and of course, knowing that you are pregnant significantly brings you insurmountable joy that you could not explain. But on top of that, there are also series of body changes that a pregnant woman undergoes to and I mean, real major body changes that sometimes cause back pain during pregnancy.
Here are some of the reasons why pregnant women experience back pain during the time that they should be most joyous and blooming with love. Also, here are some things you could do to prevent back pain when you are pregnant before it is too late.
Your Body Changes
Of course, when you are pregnant, it is automatic that your body would undergo many changes and your body produces a variety of different kinds of hormones. And one of these hormones that are being produced by your body is the Relaxin which is the one that causes the ligaments in your pelvis to soften to allow the baby to go through the pelvis and could be good during the time of birth.
On the other hand, one of the contributing factors of back pain during pregnancy is the changes that your body is undergoing through and it is the center of the gravity. Also, relaxing uterine ligaments causes additional pain in your spine and of course, overstretched abdominal muscles are also not equipped or were made to handle such additional weight on your belly causing your back to carry them.
They say, posture is also one of the culprits why pregnant women are having back pains during their pregnancy period that is why it is always best to practice proper good posture even if you are or are not pregnant as your body will totally adapt to the kind that you are used to. When that happens, improper posture will carry on when you get pregnant causing you to have more back pains.
Simple things you could do to avoid back pain during pregnancy is to reduce the amount of weight that you are used to carrying. If you are used to doing all the house chores, you may decrease the amount by asking help form someone in your house since fatigue and exhaustion may lead to back pains. Take time to rest, take time to lie down once in a while and you will see that it would do so much good not just for yourself but also for your baby.
