Back Pain And Its Myths

If you have not experienced back pain as yet, count yourself lucky. The fact is that 80% of us will experience back pain at some stage of our lives. The level of pain experienced from person to person often varies from small twinges that last for only a few days, to severe paralyzing chronic pain that will go on for months.
Separating Myths From Facts
The first common mistake that most people make is to treat all back-related pains as resulting from the same source and having the same pain level. This could not be further from the truth.
There are really only two kinds of back pain.
Acute -The most common of back pains. Usually does not last for very long (a few days or a few weeks at the most). The pain level is mild but could get worse if not treated properly.
Chronic - Will last for a few months or longer. It is very persistent and hard to determine the real cause. Will flare up occasionally with very high pain level.
Some Of Causes
Back pain can result from a lot of things. Some are self-inflicted and some result from a medical condition. Over stretching when the muscles are still cold or lifting […]

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