Secrets To Healthy Aging

Healthy aging begins before the signs of aging are even apparent and the foundations on which it is built are nutrition and physical activity. It is inevitable that your resting metabolism will decrease a little each decade after you reach the age of thirty and if you do not compensate for the fewer number of calories you burn while at rest with more exercise or smaller meals, you will eventually pay for it in weight gain.
Fighting Middle-Age Spread
This weight gain can be aggravated by the changes in hormonal balance which the body also experienced over time, causing it to store more fat–hence the spare tire of middle age–while losing muscle. Healthy aging will require a diet which limits the fat and has adequate protein to assist in muscle building, and an exercise program designed to strengthen muscles. Muscle tissue, even at rest, burns energy, and will help compensate for that reduced metabolic rate.
Healthy aging also addresses the increased bone mineral loss which occurs, especially in women, with a calcium-rich diet and/or calcium supplement; calcium carbonate is the most easily absorbable form. Weight bearing exercises have been shown to stimulate bone growth, so a […]

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